It's easier to change your habits to lose weight if you have a health issue and you want to be around longer for your kids, or if your business is something you're passionate about. Having a valuable outcome associated with a habit will help you stick to that habit permanently.The art of self-control is one that most successful individuals have mastered. Self-control enables you to avoid behaviors that don't contribute to your success and adopt those that do.Because there is a delayed satisfaction associated with self-control, it can be easy to get off track. However, if you work on sticking to those small positive habits one day at a time, it becomes easier to stay strong and achieve that delayed reward. Once a reward is achieved, it is much easier to continue sticking to your habits.46. What does the author say we need to do to strengthen our willpower?A) Keep it under control.B) Apply it continuously.C) Learn from entrepreneurs.D) Aim at success determinedly.47. How are almost half of our daily actions performed according to the passage?A) Out of habit.B) With determination.C) Like muscle building.D) By self-discipline.48. What will help people stick to doing something constructive automatically?A) Practising it on a day-to-day basis.B) Associating it with improving health.C) Possessing a reasonable amount of talent.D) Foreseeing the desired outcome it will yield.49. How does the art of self-control help us succeed?A) By allowing us to remain clear-headed permanently.B) By enabling us to alter our behaviors constantly.C) By enabling us to take positive actions.D) By allowing us to avoid taking risks.50. Why can it be difficult for us to maintain self-control?A) Most of us are not in the habit of exercising self-control.B) We may not get immediate rewards from self-control.C) Self-control tends to be associated with pains.D) Self-control only brings about small benefits.

The best way to create and stick to a habit is to have strong motivation. It's easier to change your habits to lose weight if you have a health issue and you want to be around longer for your kids, or if your business is something you're passionate about. Having a valuable outcome associated with a habit will help you stick to that habit permanently. The art of self-control is one that most successful individuals have mastered. Self-control enables you to avoid behaviors that don't contribute to your success and adopt those that do. Because there is a delayed satisfaction associated with self-control, it can be easy to get off track. However, if you work on sticking to those small positive habits one day at a time, it becomes easier to stay strong and achieve that delayed reward. Once a reward is achieved, it is much easier to continue sticking to your habits. 46. What does the author say we need to do to strengthen our willpower? A) Keep it under control. B) Apply it continuously. C) Learn from entrepreneurs. D) Aim at success determinedly. 47. How are almost half of our daily actions performed according to the passage? A) Out of habit. B) With determination. C) Like muscle building. D) By self-discipline. 48. What will help people stick to doing something constructive automatically? A) Practising it on a day-to-day basis. B) Associating it with improving health. C) Possessing a reasonable amount of talent. D) Foreseeing the desired outcome it will yield. 49. How does the art of self-control help us succeed? A) By allowing us to remain clear-headed permanently. B) By enabling us to alter our behaviors constantly. C) By enabling us to take positive actions. D) By allowing us to avoid taking risks. 50. Why can it be difficult for us to maintain self-control? A) Most of us are not in the habit of exercising self-control. B) We may not get immediate rewards from self-control. C) Self-control tends to be associated with pains. D) Self-control only brings about small benefits.