You're likely (26)your body too hard and not giving it enough time to recover, which can(27)the muscles and joints .don ont see rest days as lazy .but as giving your body the chance to repensh and (28)It can be hard to tell how much exercise is too much, but one of major signs is a decrease in performance. Withou/(29) time for your body to recover, hormone levels change, which can cause a breakdown of muscle. "This can lead to weakness of muscle(30) me decline in physical performance, and even increased risk of injuries, says personal trainer Jessica Matthews, MS. If you're not 31quite like yourself-you have increased anxiety, decreaseconcentration, increased irritabil self-esteem(32) it's time to re-evaluate your exercise regimen. "Although physical activity can and should be fun and enjoyable, over-exercising can lead (33) burnout, causing a motivation problem and dissatisfaction with exercise, says Matthews Working out shouldn't get in the way of your (34)hit the gym, it might be a time to step back and find the (35)or your social life, and if you skip quality time with people you care about to(36)balance

A)influencedBpullingC)adequateD)strain

 E)psychological F) foundation  G) lowered H)functionI) feeling M)mentally J)relationships  N) rebuild K) pushing O)appropriate L) reset

 Those aching knees, stiff shoulder, and pain in your lower back are sending you a clear message: Doing the same workout too frequently can lead to overuse injury, according to Mayo Clinic. You're likely (26)your body too hard and not giving it enough time to recover, which can(27)the muscles and joints .don ont see rest days as lazy .but as giving your body the chance to repensh and (28)It can be hard to tell how much exercise is too much, but one of major signs is a decrease in performance. Withou/(29) time for your body to recover, hormone levels change, which can cause a breakdown of muscle. "This can lead to weakness of muscle(30) me  decline in physical performance, and even increased risk of injuries, says personal trainer Jessica Matthews, MS. If you're not 31quite like yourself-you have increased anxiety, decreaseconcentration, increased irritabil self-esteem(32) it's time to re-evaluate your exercise regimen. "Although physical activity can and should be fun and enjoyable, over-exercising can lead (33)  burnout, causing a motivation problem and dissatisfaction with exercise, says Matthews Working out shouldn't get in the way of your (34)hit the gym, it might be a time to step back and find the (35)or your social life, and if you skip quality time with people you care about to(36)balance