Resea rchers-|||-like Anders Ericsson have found that when engaging-|||-in the kind of deliberate practice necessary to truly-|||-master any skill,we need more breaks than we think.-|||-Most people can only handle an hour without taking a-|||-rest.And many elites,like elite musicians,authors and-|||-athletes, never dedicate more than five hours a day-|||-consistentlyto their cra-|||--|||-7.What have researchers found about deliberate-|||-practice to master skills?-|||-A Long-term continuous prac-|||-B More breaks will be needed.-|||-C Intensive training is necessary.-|||-D One hour is the minimum practice duration.

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