Here are some ways to keep healthy.•Eat a balanced diet. Eat a lot of fruit and vegetables, some grain(谷物)and a little meat.•Exercise twice or three times a week.•Get enough sleep. It is best to get eight hours' sleep a day.•Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or has a hobby.•Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.(1)How often should you exercise if you want to get health?A.Every day.B.Twice a day.C.Three times a month.D.Twice or three times a week.(2)How many hours do you need to sleep every day?A.Seven. B.Eight. C.Nine. D.Ten.(3)The underlined word "it" refers to(指)______.A.eating a balanced diet B.exercising more C.keeping yourself busy D.making friends(4)Which of the following is NOT true?A.We can eat a lot of meat to keep healthy.B.We need to exercise.C.It's good to make some friends.D.We can spend our free time doing sports.(5)What's the best title for this passage?A.Eating Habits B.Playing Sports C.Making Friends D.How to Get HealthA lot of people like taking a trip with no plans. They think it is very exciting and has more fun. But in fact, it is not good. Making vacation plans is very important.First, a vacation plan can make sure that everything goes well. If you visit a place but you don't book a hotel, you may have no place to stay at night.Second, you have lots of things to take with you for a vacation. You need to plan what things you have to buy and what things you need to put in bags. For example, you want to visit one place, but when you arrive at the airport(机场), you forget to bring your plane ticket! You may be late for the plane.Third, making a vacation plan can help you save a lot of money. No one wants to spend more money than they want to. If you surf the Internet before you go on a vacation, you may find some cheap plane tickets and hotel rooms.Next time when you go on a vacation, try to write down some plans. They can help you have more fun in your vacation.(1)The writer thinks that taking a trip with no plans is ______.A.interesting B.relaxing C.bad D.exciting(2)From this passage we can know it's very important to ______.A.make a vacation planB.take a trip by planeC.surf the InternetD.visit a place with more money(3)______ can make sure that everything goes well during the vacation.A.Bringing your plane ticketB.ooking a cheap hotel roomC.Taking many things with youD.Making a vacation plan(4)The underlined word "book" in the passage means "______" in Chinese.A.装修 B.预订 C.扩建 D.推荐(5)The passage mainly tells us ______.A.why we must make a vacation planB.it's important to have more funC.how we can make a vacation planD.what we must take during the vacationMost people work or study from Monday to Friday. The weekend is usually a time of rest. Today's Chinese teenagers can hardly rest during the weekend.According to a survey, 24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours' sleep each night because of study. And this isn't only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45 am on Saturday. Then she has a whole day of classes. On Sunday, she goes to extra classes for maths and physics. But Ji doesn't complain. She says her classmates all work very hard.However, some students are much luckier. They don't have to go to school on weekends. Ding Yi, a Grade 8 student from Jinan, Shandong, is one of them. And she's a top student. During the weekend, Ding usually gets up at 8 am. Then she spends some time doing homework. After that she is free to go shopping or watch TV.Ding said her mother once wanted her to try extra classes. But when they asked Ding's teacher about it, the teacher said it was unnecessary. "My teacher said I didn't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky."(1)Over 40% of the middle school students have less than eight hours' sleep each night because of ______.A.playing computer games B.playing with friends C.busy study D.watching TV(2)How many students are mentioned in this passage?A.2 B.3 C.4 D.5(3)We can learn from the passage that ______.A.some middle school students can enjoy their weekendsB.all the students in China are busy studying on the weekendC.every student in China has to go to extra classes on the weekendD.all the students complain about their busy weekends(4)What does the underlined word "extra" mean in Chinese in this passage?A.额外的 B.非常的 C.特别的 D.特大的(5)The passage may be a ______.A.story of science B.school notice(通知) C.short play D.news report

阅读理解

We know health is important in everyone's life. Here are some ways to keep healthy.

•Eat a balanced diet. Eat a lot of fruit and vegetables, some grain(谷物)and a little meat.

•Exercise twice or three times a week.

•Get enough sleep. It is best to get eight hours' sleep a day.

•Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or has a hobby.

•Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.

(1)How often should you exercise if you want to get health?

A.Every day.

B.Twice a day.

C.Three times a month.

D.Twice or three times a week.

(2)How many hours do you need to sleep every day?

A.Seven. B.Eight. C.Nine. D.Ten.

(3)The underlined word "it" refers to(指)______.

A.eating a balanced diet B.exercising more C.keeping yourself busy D.making friends

(4)Which of the following is NOT true?

A.We can eat a lot of meat to keep healthy.

B.We need to exercise.

C.It's good to make some friends.

D.We can spend our free time doing sports.

(5)What's the best title for this passage?

A.Eating Habits B.Playing Sports C.Making Friends D.How to Get Health

A lot of people like taking a trip with no plans. They think it is very exciting and has more fun. But in fact, it is not good. Making vacation plans is very important.

First, a vacation plan can make sure that everything goes well. If you visit a place but you don't book a hotel, you may have no place to stay at night.

Second, you have lots of things to take with you for a vacation. You need to plan what things you have to buy and what things you need to put in bags. For example, you want to visit one place, but when you arrive at the airport(机场), you forget to bring your plane ticket! You may be late for the plane.

Third, making a vacation plan can help you save a lot of money. No one wants to spend more money than they want to. If you surf the Internet before you go on a vacation, you may find some cheap plane tickets and hotel rooms.

Next time when you go on a vacation, try to write down some plans. They can help you have more fun in your vacation.

(1)The writer thinks that taking a trip with no plans is ______.

A.interesting B.relaxing C.bad D.exciting

(2)From this passage we can know it's very important to ______.

A.make a vacation plan

B.take a trip by plane

C.surf the Internet

D.visit a place with more money

(3)______ can make sure that everything goes well during the vacation.

A.Bringing your plane ticket

B.ooking a cheap hotel room

C.Taking many things with you

D.Making a vacation plan

(4)The underlined word "book" in the passage means "______" in Chinese.

A.装修 B.预订 C.扩建 D.推荐

(5)The passage mainly tells us ______.

A.why we must make a vacation plan

B.it's important to have more fun

C.how we can make a vacation plan

D.what we must take during the vacation

Most people work or study from Monday to Friday. The weekend is usually a time of rest. Today's Chinese teenagers can hardly rest during the weekend.

According to a survey, 24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours' sleep each night because of study. And this isn't only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45 am on Saturday. Then she has a whole day of classes. On Sunday, she goes to extra classes for maths and physics. But Ji doesn't complain. She says her classmates all work very hard.

However, some students are much luckier. They don't have to go to school on weekends. Ding Yi, a Grade 8 student from Jinan, Shandong, is one of them. And she's a top student. During the weekend, Ding usually gets up at 8 am. Then she spends some time doing homework. After that she is free to go shopping or watch TV.

Ding said her mother once wanted her to try extra classes. But when they asked Ding's teacher about it, the teacher said it was unnecessary. "My teacher said I didn't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky."

(1)Over 40% of the middle school students have less than eight hours' sleep each night because of ______.

A.playing computer games B.playing with friends C.busy study D.watching TV

(2)How many students are mentioned in this passage?

A.2 B.3 C.4 D.5

(3)We can learn from the passage that ______.

A.some middle school students can enjoy their weekends

B.all the students in China are busy studying on the weekend

C.every student in China has to go to extra classes on the weekend

D.all the students complain about their busy weekends

(4)What does the underlined word "extra" mean in Chinese in this passage?

A.额外的 B.非常的 C.特别的 D.特大的

(5)The passage may be a ______.

A.story of science B.school notice(通知) C.short play D.news report