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If you've ever looked at the ingredients list while grocery shopping, chances are you've seen the term natural flavors". But have you taken a [1] to consider what these natural flavors actually are?Most of us might think that "natural flavors" are., well, naturally good for us. A recent study in the journal Appetite found that when the word "natural" appears on packaging, people [2] that the food within is indeed healthier. In truth, natural flavors do not [3] much, at least chemically speaking, from their flavor-boosting [4] : artificial flavors. Both can be made in a lab by trained flavorists. but artificial flavors use chemicals to give a product a [5] smell or taste.Natural flavors come from plant or animal [6] . like fruit, vegetable, meat, fish or milk that is then processed or refined in some way. In short, natural flavors are [7] from plants and animals to create specific flavors for processed foods. But that does not [8] make it easier to tell what is really in your food. Because the Food and Drug Administration (FDA) has not [9] the term, companies can use it to refer to pretty much anything derived from a plant or animal. And natural flavors can also include a variety of chemical additives, such as preservatives. The FDA doesn't require companies to reveal what additional chemicals a specific item [10] .So if you want to know for certain what you're getting with your groceries, you might want to stick to the farmer's market.
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