People are less active nowadays partly because technology has made our lives easier . There is public transport for us to take . There are washing machines to wash our clothes . We enjoy ourselves in front of a screen . Fewer people are doing manual work and most of us have jobs that involve little physical effort . As a result we move around less burn off less energy and have more health problem .
So what should we do to handle this modern problem Exercise is a great cure we have always had but sadly we have ignored it for too long .
Evidence shows that whatever your age being physically active can help you lead a healthier and happier life . People who exercise often have fewer chances to develop many long - term illnesses such as heart disease and cancer . What s more physical activity can also boost self - respect mood sleep quality and energy as well as reduce your risk of suffering from stress and depression .
32.Many people are burning off more energy because their life is busier than before.
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