16-|||-You eat when you feel hungry.It`s this feeding process that has led to some of the many health-|||-problems we`re experienci today.Food timing,portion(份量),and quality contribute to weight-|||-gain.You see,the body loves predictability. 17 That`s why an eating schedule is necessary-|||-for weight loss.-|||- 18 Think of a newborn baby.It breastfeeds every 3 to 4 hours around the clock.That`s a-|||-perfect example of structured eating.Unfortu despite having a 3 -meal-a-day eating format,-|||-not everyone sticks to this.If you decide to lose weight,it`s necessary for you to add stru6 e to your-|||-eating habits-eat all meals and snacks at the same time every day similar to a newborn baby.-|||-As your body begins adapting to the new structure,you`ll experience hunger pains. 19 -|||-Instead,wait it out,stick to your schedule and let the body adapt.You`11 be pleasantly surprised to-|||-notice hunger disappearin over 2 to 5 days.-|||-Where does hunger go?During the 2 to 5 days,hunger readjusts and it gets easier to plan.If you give-|||-in during the readjustment period,you 11 be stuck at always being hungry,losing weight.-|||-Creating the eating schedule will work wonders food. 20 However,80% of your weight-|||-loss。-|||-A.Do remember not to panic.-|||-B.Exercising is good as well.-|||-C.What is an eating schedule?-|||-D Proper eating helps with your health-|||-E.What`s the easiest way to control hunger?-|||-F.It loves predicting perfectly portioned,well timed meals.-|||-G However, sin (10)^circ t-ttan [ n] hunger is great,especially if you`re trying to lose weight.