1 Unfortunately, it is almost impossible to get your daily-|||-recommended mutrients if you don`t eat.-|||-The daily mutrients are vital to the healthy functioning of all parts of your body.And although she-|||-you may not notice when your body is running well,you certainly will notice when it starts la-|||-break down.Good daily nutrition is the easiest way to achieve health and best performance. 2-|||-And the things you can`t see, including a healthy immune system,are directly related t-|||-what you eat as well. 3 -|||-As with all successful efforts,planni is the key.If you typically don`t have time for lunch,-|||-brown bag it and nibble when time allows.Energy bars,fruit, even a simple peanut butter and-|||-jelly sandwich provides an adequate supply of nutrients to get you through the afternoon.-|||- 4 Skipping midday meals leads to unhealthy binge eating(大吃大喝)in the afternoon-|||-and at dinner.Shipping dinner often leads to a similar fate late at night,and sleeping on a full-|||-stomach has its own negative impacts.-|||- 5 Chop herbs, onions,and vegetables and keep them in your freezer. Prepare sauces,-|||-and pre-portion meats.When you re busy,you`re more likely to eat if you have something ready-|||-to go than if you have to start from seratch (从零开始).-|||-To maintain a healthy eating sehedul routine is the key.Standardized menus may sound-|||-boring,but they make a lot of sense, especially if healthy eating is your goal.-|||-A.When you do cook,cook extra.-|||-B.Brain function,attentiveness, memory,and moods are all affected by nutrition.-|||-C.Your body needs a constant flow of energy to run smoothly,and eating regularly is crucial to-|||-that end.-|||-D.If time is your problem,planning is the key.-|||-E.If you enjoy cooking,but are short of time,use your day off to prepare foods ahead of time.-|||-F.When you skip meals,you are more likely to overeat the wrong foods at the next opportunity.-|||-G.But today busy people find they do not always have time for meals.-|||-reach a