36 The mental health-|||-benefits from music can`t be argued.Music could also be helping you with many other health problems behind the-|||-scenes.-|||-Some experts say that music can be harmful if it is too loud.However,for the same reason,music can be very-|||-beneficial if one is in pain.By distracting the mind from the pain,music,people say,can lower stress and anxiety-|||-levels. 37 -|||-Many people enjoy relaxing music in the evening prior to going to bed. 38 While the validity of the-|||-idea is still being assessed,the lowered stress can even be tied back to blood pressure. Similarly,accor to-|||-researchers,listening to just 30 minutes of soft music every day may help with healthy blood sugar levels,through-|||-the lowering of stress and anxiety.-|||-When it comes to heart health there is speculation (推测)that it`s not the style of music,but rather the tempo-|||-(节奏)that makes it so good for your heart health.In one European study,participants listen to music as the-|||-researchers monitored the heart rates and blood pressure. 39 On the other hand,when the music slowed,-|||-the participants`stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.-|||- 40 which is what makes music so valuable.-|||-A.This,of course,can lead to less pain-|||-B.This feeling can also result in many other health problems-|||-C.This idea is a little off-the-wall but still has scientific backing-|||-D.They say it can play a big role in calming the brain enough to sleep-|||-E.The possible effects of music on overall well-being are really impressive-|||-F.It is also highly popular due to the individualized effects on stress and anxiety-|||-G.Interestingly,the more cheerful the music was,the faster their heart rates were